Wednesday, January 28, 2015

Calories burned....I don't think so!

My current form of exercise is a program called Oxycise which is an excellent deep breathing program; however, I do not feel that the number of calories that I'm supposed to burn is true.

The program states that you can burn 140% more than a stationary bike so I did the math and that just seems like too many calories burned.  So....I've decided to use a yoga calorie burned option instead.  Much less burned but now I feel honest and I'm only cheating myself out of my healthy goal.