My current form of exercise is a program called Oxycise which is an excellent deep breathing program; however, I do not feel that the number of calories that I'm supposed to burn is true.
The program states that you can burn 140% more than a stationary bike so I did the math and that just seems like too many calories burned. So....I've decided to use a yoga calorie burned option instead. Much less burned but now I feel honest and I'm only cheating myself out of my healthy goal.
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